"You must savor the fragrance of a posture. Until you are relaxed, you cannot savor the fragrance."
B.K.S. Iyengar
Class Descriptions
Take a moment to read over the following descriptions and determine which class is suited to your individual requirements.
Beginner
Learn a yogic approach to the body/mind with an introduction to the foundation asanas (postures). These classes are for all students with no previous experience of Iyengar Yoga. It is recommended that students take a minimum of 2 or 3 terms of Beginner (Level 1) classes.
General
Steady and stable in shoulder stand and ready to learn the head stand.
Intermediate Advanced
Steady and stable in shoulder stand and head stand.
Intermediate
History of attendance in General classes and a regular personal practice. Steady and stable head stand (at the wall if necessary) and shoulder stand with variations for 5-10 min. Able to sustain longer holdings in the asanas.
All Levels
Beginners and experienced students welcome!
Advanced
Intermediate and advanced students with a regular personal practice are welcome to attend this class with long-time student of Mr. Iyengar and senior Canadian teacher, Shirley Daventry French. New students require the teacher's permission. When Shirley is absent, senior teachers will lead this class.
All Levels Timed Practice
Add to your regular yoga classes by quietly practicing a sequence of asanas, each held for a specific time. This is not a class where students will receive detailed teaching or individual attention.
Noon Drop-ins:
Ropes & Balance
Balancing asanas bring alertness and improve stamina. In this class, explore standing poses, forward extensions, backbends, shoulder openers and inversions with the help of ropes.
Restorative Yoga
The practice of restorative asanas is a gateway to deep relaxation and the cultivation of mindfulness. Come and ease the stress of 21st century living!
Level 1
Curious? The practice of yoga brings physical health and general well-being. Begin your journey in this class.
All Levels
Get out the kinks and balance your body, mind and spirit with a led asana practice. Not recommended for beginners.
50+
Iyengar Yoga can be adapted for all ages and fitness levels. Practice of yoga postures creates strength, increased range of movement, and stability. Students must be able to carry their own props and to get up and down from the floor. Monday and Friday classes are for beginners, Wednesday class is for continuing students.
Gentle
Supported yoga postures to heal not only your body but your life. Practical help to prevent stress and live more fully in the present moment.
Restorative
Reduce stress, recharge your batteries, and restore balance to your body and mind.
Special Needs Yoga
A program designed to address health challenges that require more special care and attention. Class size is limited. Access to the yoga studio involves climbing stairs. Permission from the instructors is required before registering. Please call the front desk for details.
Special Needs Muscles & Joints
This class will focus on knees, hips, backs, and shoulders. Students must be able to carry their own props and to get up and down from the floor. Permission from the instructors is required before registering. Please call the front desk for details.
Pre-Natal Yoga
Build up strength, stamina, good posture, and flexibility. Learn to take time for yourself and relax. Please consult with your midwife or doctor before starting any exercise program.
Post Natal
For moms and babies 2 months+ (until mobile).
Family Yoga
You and your child (4-9) will have fun learning to stand tall like a mountain, jump like a frog and stretch like a dog. No experience necessary.
Kids Yoga
Asanas to learn, to grow, to have fun. (9-13 years old).
Highschool
Do you play sports? Spend a lot of time on the computer? Just stressed out? Yoga could be for you! (14 and up)
Flow
Practice a sequence that interlinks postures fo form a continuous flow. Bring your mind into a deep, stable focus while creating strength, flexibility and structural freedon. Not recommended for beginners or during menstruation.
Intro Pranayama
The aim of this course is to help the student build a solid foundation for a pranayama practice. BKS Iyengar emphasizes that a good foundation in the asanas is necessary in order to begin pranayama. This course is open to students in Level 2 and above.
Pranayama
These classes instruct experienced students in the expansion, regulation, and restraint of the breath. Level 3/4 students may attend the class with Shirley Daventry French, with her permission. Students must be familiar with basic Ujjayi and Viloma pranayama.
Philosophy
Explore Yoga Philosophy with Shirley Daventry French. Discover the ancient wisdom of Yoga and its application to practice and daily life. Open to all students and teachers.
Yoga Lab
Enjoy a yoga class and help our Teachers in Training at the same time!
All levels Jumpings
Get your energy flowing. Move more freely while improving your strength, flexibility and balance in this dynamic one hour class.