 |
 |
|||||
 |
 |
 |
 |
|||
|
 |
 First and foremost, gratitude is extended to Mr. B.K.S. Iyengar for the guidance that the Iyengar Teaching Syllabi provide. Thank you to members of the Iyengar Yoga Centre Society who worked to bring these practices to you in this form: Diagrams of the asanas were traced out of "Light on Yoga" (B.K.S. Iyengar 1966) and "Gem for Women" (Geeta Iyengar 1990) by Christopher Lea. Scanning and formatting of diagrams by Paul Sobejko. Practice sequence put together by Gwynneth Powell and Melissa Worth. PRACTICE SEQUENCE#1        |
|
|
||
